Weigh In record (no journal entry) for 09 September 2021
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2162 kcal
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Fat: 33.79g | Prot: 187.58g | Carbs: 269.55g.
Breakfast: Kellogg's Rice Krispies , Foodspring Whey Protein Caramello, Alpro Plant Protein Chocolate Flavour, Fage Yogurt Greco Total 0% , Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Tre Mulini Fette Biscottate Integrali (7,3g), Pomodori, Due Vittorie Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Bennet Insalata Gentile, Coop Tagliatina Sottile di Pollo. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Pane Comune, Conad Tonno al Naturale, Delizie del Sole Piselli Finissimi, Delizie del Sole Riso Basmati. Snacks/Other: Kellogg's Rice Krispies, Alpro Plant Protein Chocolate Flavour, Foodspring Whey Protein Caramello, Fage Yogurt Greco Total 0%. more...
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steady weight
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