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排便/11:48拉稀/雜冰
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1367 kcal
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Fat: 43.27g | Prot: 44.14g | Carbs: 205.98g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 冬瓜, 馬鈴薯, 白飯, 同榮 (Old Fisherman) 紅燒鰻. Snacks/Other: 阿奇儂 花生花豆冰沙, zespri 奇異果, 甜柿, 明治 (Meiji) 杏仁巧克力, 果汁軟糖. more...
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Gaining 0.7 kg a Week
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