Weigh In record (no journal entry) for 09 September 2021
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1120 kcal
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Fat: 46.14g | Prot: 71.18g | Carbs: 43.85g.
Lunch: Vinagre Balsámico, Aceite de Oliva, Pepino (con Cáscara), Zanahoria, Huevo Duro. Dinner: Maglia Wok de Vegetales , Salmón al Horno o a la Parrilla, Ceviche de Pescado, Aperol Spritz. Snacks/Other: Carrefour Queso Danbo Feteado Light, Carrefour Jamón Cocido Feteado, Cagnoli Salame Tandilero Tipo Milán, Palta Hass. more...
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Losing 2.1 kg a Week
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seguí así's Weight History
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