Elgusx's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

73 kg Lost so far: 16.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

518 kcal

Fat: 18.09g | Prot: 21.85g | Carbs: 65.76g. Breakfast: Espresso Coffee. Lunch: Knorr Vegetable Recipe Mix. Dinner: Roasted Potato, Fresh & Easy Melon, Rotisserie Chicken. more...

2002 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Elgusx's Journal, 19 Mar 14

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Elgusx's Weight History