Weigh In record (no journal entry) for 09 September 2021
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1488 kcal
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Fat: 46.31g | Prot: 89.98g | Carbs: 182.22g.
Breakfast: Coffee, Strawberries (Unsweetened, Frozen) , Blueberry Smoothie. Lunch: Low Fat Milk, Chicken Fried Rice. Dinner: Tomatoes, Arla Apetina Basil & Oregano, Chicken or Turkey and Vegetables (Mixture). more...
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2571 kcal
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Exercise:
polvi kävely - 10 minutes, askelkyykky - 7 minutes, voimapyörä - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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