nuce-t's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

77.5 kg Lost so far: 0.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1689 kcal

Fat: 75.75g | Prot: 74.46g | Carbs: 173.16g. Breakfast: Черемушки Слойка с Сыром, Овсяная Каша на Молоке. Lunch: Макароны или Лапша с Сыром. Dinner: Плов со Свининой, ФЭГ Капуста Квашеная "по-Деревенски". more...

2458 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nuce-t's Journal, 09 Sep 21

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nuce-t's Weight History