Weigh In record (no journal entry) for 09 September 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1680 kcal
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Fat: 52.69g | Prot: 74.62g | Carbs: 221.24g.
Breakfast: Mel, Café Expresso, Pão Branco. Lunch: Cigala Banzai Noodle, Pingo Doce Bifes de Frango , Arroz Branco. Dinner: Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: Pão-de-Ló, Nestlé Lindahls Protein Pudding Chocolate. more...
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Losing 0.4 kg a Week
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