Weigh In record (no journal entry) for 19 March 2014
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53.0 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 18.50g | Prot: 21.75g | Carbs: 48.00g.
Breakfast: Svelte Cappuccino (11 oz). Lunch: InBalance Health Corp In Bar. Snacks/Other: Coco Polo Coco Polo Dark Chocolate, Youngevity Beyond Tangy Tangerine. more...
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Losing 5.1 kg a Week
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