Weigh In record (no journal entry) for 09 September 2021
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69.3 kg
Lost so far: 15.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1270 kcal
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Fat: 59.40g | Prot: 33.01g | Carbs: 111.94g.
Breakfast: Tomater, Falu Råg Rut, Kokt Ägg. Lunch: Bregott Bregott Ekologisk, Svarta Bönor (Mogna Frön, med Salt, Tillagad, Kokt), Lidl Valnötsbröd. Dinner: Parmesanost (Riven), Rött Bordsvin, Vispgrädde, Smör, Kantarell, Färsk Pasta (Kokt). more...
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Losing 0.2 kg a Week
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