Weigh In record (no journal entry) for 09 September 2021
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74.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2702 kcal
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Fat: 69.80g | Prot: 177.40g | Carbs: 328.28g.
Breakfast: Borges Amande Décortiquer, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Lidl Choux Fleurs en Fleurettes, Lidl Filet de Colin d'alaska, Primadonna Huile D'olive Vierge Extra D'espagne, Bonduelle Légumiô Pasta Pois Cassés et Courgettes. Dinner: Lidl Julienne de Légumes , Saumon Fumé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Borges Amande Décortiquer, Pancakes, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Maltodextrine, Carrefour Banane, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire. more...
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Losing 5.6 kg a Week
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dadoo6907's Weight History
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