Weigh In record (no journal entry) for 09 September 2021
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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464 kcal
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Fat: 17.72g | Prot: 22.95g | Carbs: 58.21g.
Breakfast: Kepekli Ekmek, Kaşarlı Omlet, Fırında Patates, Ezilmis Domates (Konservelenmiş), Yeşil Biber. more...
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Losing 2.1 kg a Week
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melikecm7's Weight History
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