Weigh In record (no journal entry) for 08 September 2021
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1470 kcal
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Fat: 51.71g | Prot: 85.38g | Carbs: 147.32g.
Breakfast: Ёбатон Печенье Протеиновое, Слобода Майонез Оливковый 67%, ВкусВилл Тартин Ржаной Половинка. Lunch: Sporty Печенье Вишня, Ehrmann Эрмигурт Пудинг Шоколадный. Dinner: Шаурма. Snacks/Other: Bombbar Fitness Cookie Chocolate Mint. more...
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Losing 0.9 kg a Week
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