cmlynn's Journal, 19 Mar 14

cmlynn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2014

89.1 kg Lost so far: 3.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1122 kcal

Fat: 38.50g | Prot: 42.50g | Carbs: 150.25g. Breakfast: Smart Ones English Muffin with Ham and Cheese Sandwich. Lunch: Pacific Natural Foods Poblano Pepper and Corn Chowder, Pacific Natural Foods Poblano Pepper and Corn Chowder. Dinner: P.F. Chang's Combo Fried Rice. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Yoplait Light Fat Free Yogurt - Key Lime Pie. more...

2639 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cmlynn's Weight History

View Complete History

cmlynn's Journal, 19 Mar 14

Submit a Comment

cmlynn's Weight History