Weigh In record (no journal entry) for 09 September 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
3093 kcal
|
Fat: 85.98g | Prot: 160.55g | Carbs: 418.33g.
Breakfast: Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pomì Passata di Pomodoro, Barilla Pennette Rigate Integrali, bresaola. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Mezze Penne Integrali. Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Brioche alla Nutella, creamass, noci sgusciate, galletta di mais, banana cavendish, mela. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.gr's Weight History
|