Weigh In record (no journal entry) for 09 September 2021
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1260 kcal
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Fat: 51.40g | Prot: 67.95g | Carbs: 133.79g.
Breakfast: Latte Coffee, Scrambled Egg, Grapefruit Juice, Flour Tortilla. Dinner: Granola, Brown Rice, Ground Beef (Cooked), Bell Peppers. more...
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2326 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Facile 10k 🚣 - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rowing Man's Weight History
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