Weigh In record (no journal entry) for 09 September 2021
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115.7 kg
Lost so far: 9.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1088 kcal
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Fat: 23.93g | Prot: 68.86g | Carbs: 141.22g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Satori Chicken Sweet & Sour. Dinner: Gefro Paprika-Chili Würzmischung, Omelett oder Rührei, Beste Ernte Speisekartoffeln, Freshona Stangenspargel, Tomaten. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Chupa Chups Minis, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 2.8 kg a Week
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Garfield0307's Weight History
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