Weigh In record (no journal entry) for 09 September 2021
|
73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1655 kcal
|
Fat: 71.00g | Prot: 36.31g | Carbs: 228.25g.
Breakfast: Котлета Домашняя, Винегрет без Масла, Гречка Отварная. Lunch: Козацька Слава Орешки. Dinner: Хрус Team Сухарики, Яблочный Сидр. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexA1275's Weight History
|