Weigh In record (no journal entry) for 09 September 2021
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60.3 kg
Lost so far: 29.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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239 kcal
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Fat: 10.90g | Prot: 21.32g | Carbs: 13.15g.
Breakfast: Nescafe Sade, Süt, Namet Hindi Füme 7/24, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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selimeırmak's Weight History
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