Weigh In record (no journal entry) for 09 September 2021
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80 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1809 kcal
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Fat: 82.16g | Prot: 85.38g | Carbs: 178.82g.
Breakfast: Queso Crema, Lactal Pan con Salvado. Lunch: Manaos Placer, Empanada de Carne. Dinner: Puré de Papa, Milanesa de Pollo. Snacks/Other: Par Nor Mini Pitusas Chocolate, Pan Blanco, Café con Leche, Lactal Pan Salvado, McDonald's Medialuna de Grasa. more...
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Losing 5.3 kg a Week
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