Weigh In record (no journal entry) for 19 March 2014
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 46.05g | Prot: 88.49g | Carbs: 190.00g.
Breakfast: Lactaid 100% Lactose Free Lowfat Chocolate Milk, Turkey and Ham with Cheese. Lunch: Spinach & Goat Cheese Salad. Dinner: Damascus Bakeries All Natural Roll-ups, Fresh Gourmet Wonton Strips, Newman's Own Low Fat Sesame Ginger, H-E-B chicken breast, Dole Classic Cole Slaw Mix. Snacks/Other: Salsa, Fried Wheat Snack, Toffee Bar. more...
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Gaining 1.3 kg a Week
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disasterguy's Weight History
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