Weigh In record (no journal entry) for 19 March 2014
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 52.90g | Prot: 65.36g | Carbs: 244.93g.
Breakfast: AH Eierkoek. Lunch: Dr. Oetker Verwen Brownies, Koffie met Melk. Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Linessa Slagroom Light, Bosbessen, C1000 Bami Goreng, Euro Shopper Saté Ajam. Snacks/Other: Dadel, Lidl Volkoren Crackers Sunny, Cup-A-Soup Kip, Euro Shopper Maria Biscuit, Lidl Volkoren Crackers Sunny. more...
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2274 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 72.8 kg a Week
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Poezemoes's Weight History
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