|
semangat🤩
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1180 kcal
|
Fat: 31.21g | Prot: 47.96g | Carbs: 171.13g.
Breakfast: Kerupuk Udang, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih. Dinner: Opak, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|