Weigh In record (no journal entry) for 09 September 2021
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1435 kcal
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Fat: 81.97g | Prot: 99.71g | Carbs: 80.75g.
Breakfast: Kay's Naturals Protein Kruncheeze Chips White Cheddar Cheese, 키토랩 스테비아 초콜릿, 키토랩 키토랩 버터커피. Lunch: 오이 (껍질 포함), 계란후라이, 닭가슴살, 상추, Huy Fong Foods 스리라차 소스, 대신물산 현미곤약밥, 참기름. Dinner: 엑스트라 버진 올리브 오일, 양파, 당근, 돼지고기 앞다리살, 대신물산 현미곤약밥, 닭가슴살. more...
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Losing 1.6 kg a Week
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