Weigh In record (no journal entry) for 09 September 2021
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1325 kcal
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Fat: 40.79g | Prot: 65.74g | Carbs: 173.36g.
Breakfast: Opor Ayam, Lontong Sayur. Lunch: Pizza Hut Garlic Bread, Pepaya, Monde Serena Snack (25g). Dinner: Lontong Sayur. more...
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Gaining 3.5 kg a Week
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adel.uchu's Weight History
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