Weigh In record (no journal entry) for 09 September 2021
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1425 kcal
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Fat: 37.60g | Prot: 75.37g | Carbs: 202.15g.
Breakfast: Chia Seed, Diamond Fresh Milk, Mangga, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kerupuk Putih, Carrefour Kencur, Gula Merah, ABC Terasi, Alfamart Leunca, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Diamond UHT Milk Chocolate, Garuda Pilus, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 0.2 kg a Week
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neng entang's Weight History
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