Weigh In record (no journal entry) for 09 September 2021
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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602 kcal
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Fat: 23.63g | Prot: 11.96g | Carbs: 98.77g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), SuperIndo Lada Putih Bubuk, Garam, Tropicana Slim Pengganti Kecap Manis, Shirataki Mie Basah Matang. Lunch: Cimory Fresh Milk Matcha. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Iftitah Amalia's Weight History
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