Weigh In record (no journal entry) for 09 September 2021
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87.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2657 kcal
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Fat: 114.83g | Prot: 152.63g | Carbs: 260.24g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 原鄉人 堅果雜糧饅頭, 瑞穗 低脂鮮乳 (230毫升), Daily Boost 即食大燕麥片. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 烤魚, CJ 韓式冬粉, 全聯 紅燒獅子頭, 白飯. Dinner: 水煮肉片, 娃娃菜, 煮熟的綠色椰菜, 高麗菜, 有皮雞胸肉（烘焙或油炸，有粉漿）, 水煮蛋, 蒸南瓜. Snacks/Other: 中華 中華豆花. more...
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2386 kcal
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Exercise:
Running - 10/kph - 11 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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