Weigh In record (no journal entry) for 09 September 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1477 kcal
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Fat: 55.41g | Prot: 83.08g | Carbs: 92.79g.
Lunch: 萬丹 酪農戶限定鮮乳, 神農良食 薄鹽毛豆, 台畜 泰式打拋豬肉, 全聯 花椰菜粒, 荷包蛋, 白飯. Dinner: 福樂 自然零無加糖優酪乳. Snacks/Other: 富源成 煙燻豆包, 台畜 臘肉切片, 金門酒廠 38度金門高粱酒. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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