Weigh In record (no journal entry) for 09 September 2021
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65.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1823 kcal
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Fat: 54.80g | Prot: 104.07g | Carbs: 228.26g.
Breakfast: Jeruk, Air Kelapa, Bakso Ayam, Kobe Bumbu Bakar Pedas, Kue Pukis, Kerupuk Putih, Sate Ayam, Bubur Ayam. Lunch: Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Oncom, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Paroti Bagelen, Jack N Jill Piattos Sambal Matah. more...
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Losing 3.5 kg a Week
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onad25cantik's Weight History
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