Weigh In record (no journal entry) for 09 September 2021
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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644 kcal
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Fat: 23.13g | Prot: 28.08g | Carbs: 81.41g.
Lunch: Madu, Indomilk Susu SKM, Gula, Putih Telur, Roma Marie Gold, Sunpride Banana, Quaker Instant Oatmeal. Dinner: Kokita Sambal Bajak, Nasi Putih, Ikan Bandeng Goreng. more...
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Gaining 0.9 kg a Week
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faridadwika20's Weight History
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