Weigh In record (no journal entry) for 09 September 2021
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1088 kcal
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Fat: 46.77g | Prot: 57.28g | Carbs: 110.92g.
Breakfast: 無糖豆漿, 全聯 牛番茄, 統一生機 葡萄乾, 7-11 削皮富士蘋果袋, 正點 燻雞肉, 水煮蛋, 牛頭牌 甜玉米粒, Peeta TakeTake 美生菜. Lunch: 香蕉, 紅甜椒/紅色燈籠椒, 雞胸肉. Dinner: 煎雞蛋, 鹹豬肉, 炒青菜, 白飯. Snacks/Other: 拿鐵咖啡, 義美 芋頭酥. more...
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Gaining 0.7 kg a Week
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