Weigh In record (no journal entry) for 08 September 2021
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78.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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792 kcal
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Fat: 28.53g | Prot: 46.98g | Carbs: 106.83g.
Lunch: Canela, Yoki Aveia em Flocos Finos, Ovo, Banana Nanica. Dinner: Caldo de Carne de Vaca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Cenouras, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Mundo Verde Chips de Mandioca , Mexerica, Morangos, Pão de Queijo, Sobremesa de Gelatina. more...
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Losing 2.1 kg a Week
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Kaah_dsm's Weight History
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