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근육을 만들자!
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1085 kcal
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Fat: 45.39g | Prot: 69.66g | Carbs: 69.08g.
Breakfast: 덴마크 인포켓치즈 오리지널, 계란후라이. Lunch: 닭한마리, 흰죽. Dinner: 상하치즈 체다 슬라이스 더블업 (24g), 달걀, 풀무원 네컵연두부. Snacks/Other: 파리바게트 달콤한 꿀도넛. more...
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Gaining 0.7 kg a Week
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