Weigh In record (no journal entry) for 08 September 2021
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81.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1220 kcal
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Fat: 31.77g | Prot: 112.11g | Carbs: 127.50g.
Breakfast: Cenouras, Abóbora Cabotia, Batata Inglesa Cozida, Tilápia. Lunch: New Millen Whey Recovery, Quaker Aveia em Flocos, Ovo, Ovo Frito. Dinner: Yoki Milho para Pipoca, Ovo, Ovo Frito. more...
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Losing 0.5 kg a Week
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Dudaalamb's Weight History
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