Weigh In record (no journal entry) for 08 September 2021
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107.9 kg
Lost so far: 13.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1904 kcal
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Fat: 73.53g | Prot: 109.83g | Carbs: 207.21g.
Lunch: Banana Caturra, Prezunic Queijo Muçarela , Borrussia Torresmo, Polenghi Molho Sabor Cheddar, Tirolez Requeijão Cremoso, Italac Creme de Leite, Ovo. Dinner: Arroz Branco, Maggi Sopa de Cebola, Brahma Cerveja Malzbier, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Aipim (Cozido). more...
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Losing 0.7 kg a Week
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reis da silva's Weight History
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