Weigh In record (no journal entry) for 04 September 2021
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67.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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298 kcal
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Fat: 21.56g | Prot: 18.00g | Carbs: 9.62g.
Breakfast: Friolack Queijo Coalho, Morangos. more...
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Gaining 4.2 kg a Week
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