Weigh In record (no journal entry) for 08 September 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1146 kcal
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Fat: 45.14g | Prot: 33.48g | Carbs: 153.09g.
Breakfast: Water , Apples , In The Raw Monk Fruit in The Raw, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Water, Seoul Kimchi, Lettuce, Safeway Vegetable Potstickers, White Rice. Dinner: Private Selection Lemon Bar, Butter, Cornbread (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Water, Carrots, Celery. more...
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Gaining 0.7 kg a Week
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