Weigh In record (no journal entry) for 08 September 2021
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62 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1187 kcal
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Fat: 37.59g | Prot: 30.46g | Carbs: 179.87g.
Breakfast: Grings Manteiga Vegana, Pão Francês, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Qualitá Abacaxi em Cubos. Dinner: Cachorro Quente, Hemmer Mostarda Amarela, Coca-Cola Coca-Cola (Lata), Heinz Ketchup, Hellmann's Maionese Vegana. more...
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Gaining 3.1 kg a Week
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