pridefrancas's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

62.4 kg Lost so far: 1.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1340 kcal

Fat: 75.09g | Prot: 89.61g | Carbs: 80.62g. Breakfast: Manteiga (com Sal), Panco Pão Integral Australiano Cacau e Mel. Lunch: Carne de Vaca Moída, Power One Pasta de Amendoim Integral, Whey Protein Concentrado Chocolate, Banana Prata, Ovo. Dinner: Sopa de Legumes. Snacks/Other: Morangos, Abacate. more...

429 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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pridefrancas's Journal, 08 Sep 21

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pridefrancas's Weight History