Weigh In record (no journal entry) for 08 September 2021
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62.9 kg
Lost so far: 25.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1656 kcal
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Fat: 42.85g | Prot: 79.97g | Carbs: 252.01g.
Breakfast: Watermelon, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Franz Classic Brioche Bread, Coffee with Milk and Sugar. Lunch: Brown Rice, Ketchup, Chicken Nuggets, Brussels Sprouts. Dinner: Parmesan Cheese (Grated) , Yellow Summer Squash, Trader Joe's Organic Marinara Sauce, Banza Chickpea Spaghetti . Snacks/Other: Alexia Waffle Cut Sweet Potato Fries, Watermelon, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1729 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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