Weigh In record (no journal entry) for 08 September 2021
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52.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1121 kcal
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Fat: 57.69g | Prot: 80.72g | Carbs: 87.38g.
Breakfast: Egg, Bimbo Pan Fit Integral. Lunch: Egg, Alkosto Lomitos Atún Aceite Vegetal, Brown Rice. Dinner: Banana, Sascha Fitness Whey Protein . Snacks/Other: Tosh Mix Silvestre. more...
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Losing 0.2 kg a Week
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marcis32's Weight History
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