Weigh In record (no journal entry) for 08 September 2021
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108.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1296 kcal
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Fat: 44.03g | Prot: 46.80g | Carbs: 196.89g.
Breakfast: Nescau Nescau Light, Frimesa Leite Semi Desnatado, Tirolez Manteiga com Sal, Walmart Pão Francês Integral . Lunch: Liv Up Risoto de Cogumelos , Limonada, Molho Bolonhesa, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mingau de Aveia, Kitano Canela Em Pó, União Açúcar Refinado, Banana Nanica, Queijo Mozzarella. more...
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Gaining 1.6 kg a Week
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Aracelismao's Weight History
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