Weigh In record (no journal entry) for 08 September 2021
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149.7 kg
Lost so far: 13.4 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1111 kcal
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Fat: 38.34g | Prot: 56.89g | Carbs: 136.14g.
Breakfast: Yoki Tapioca, Nestlé Requeijão Light, Bordon Fiambre, Maçã. Lunch: Subway Tomate, Seara Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Elegê Molho Madeira, Peito de Frango. Snacks/Other: Queijo Coalho, Nestlé Requeijão Light, Triunfo Bolacha Maizena. more...
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Losing 1.2 kg a Week
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