Weigh In record (no journal entry) for 08 September 2021
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84.9 kg
Lost so far: 16.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1561 kcal
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Fat: 43.23g | Prot: 98.67g | Carbs: 197.38g.
Breakfast: Pita Bread Pão Sírio Pequeno, Queijo Parmesão (Ralado), Ovo, Açúcar Mascavo. Lunch: Sadia Frango a Passarinho, Arroz Branco (Cozido), Couve Refogada, Alface, Cebolas, Tomates. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Pita Bread Pão Sírio Pequeno. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein 80% Chocolate, Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos Finos, Sembei Bijú Oishi, Salada de Frutas. more...
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Losing 0.1 kg a Week
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Alfredo Zito's Weight History
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