Weigh In record (no journal entry) for 07 September 2021
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1330 kcal
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Fat: 43.34g | Prot: 93.98g | Carbs: 145.95g.
Breakfast: Telur Goreng, Getuk, Tumis Buncis, Kubis, Wortel Dimasak. Lunch: Telur Rebus. Dinner: Ikan Bawal, Usus Ayam. Snacks/Other: Tahu Isi, Ote-ote, ABC Minuman Asam Jawa, Buah Pir. more...
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Losing 1.1 kg a Week
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ekkie euy's Weight History
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