Weigh In record (no journal entry) for 08 September 2021
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85 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1672 kcal
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Fat: 24.39g | Prot: 121.28g | Carbs: 252.25g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Blanco Rodajas Finas, Clara de Huevo, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: La Serenísima Leche Descremada, Naranjas, Brócoli, Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo, Banana, Tregar Leche Parcialmente Descremada, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Canela. more...
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Losing 7 kg a Week
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franvelert's Weight History
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