heike270876's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

70.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1238 kcal

Fat: 34.32g | Prot: 38.17g | Carbs: 194.80g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Banane, Aldi Joghurt. Dinner: Real Quality Maccaroni Bolognese, Coca-Cola Coca-Cola (Dose). Snacks/Other: Nektarinen, Kinder Riegel (21g). more...

1963 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 08 Sep 21

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