Weigh In record (no journal entry) for 08 September 2021
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50.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2216 kcal
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Fat: 91.47g | Prot: 98.70g | Carbs: 263.81g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, Mestemacher 德國-什錦水果穀片, 黑咖啡. Lunch: 小白菜, 龍鬚菜, 白切雞, 南瓜, 絲瓜. Dinner: 豬頭肉, 鳳爪, 頂好 涼拌脆腸, 7-11 黑松露野菇燉飯, 旺旺 餅乾, 雪之戀 雪花餅, 米提爾 牛軋糖. more...
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Gaining 0.4 kg a Week
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