Tivisa's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

66.3 kg Lost so far: 1.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

1332 kcal

Fat: 76.32g | Prot: 62.20g | Carbs: 97.48g. Breakfast: Пирожок с Мясом, Простоквашино Кефир 3,2%. Lunch: Творожная Запеканка, Борщ Украинский, Фабрика Качества Колбаса Любительская, Капуста Тушеная. Dinner: Iberica Маслины без Косточки, Вареное Яйцо. more...

2019 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Tivisa's Journal, 19 Mar 14

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Tivisa's Weight History