Weigh In record (no journal entry) for 08 September 2021
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144.7 kg
Lost so far: 13.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1083 kcal
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Fat: 56.44g | Prot: 116.29g | Carbs: 20.38g.
Breakfast: Pilão Café. Dinner: Pernil Assado, Ajinomoto Suco FIT Uva. Snacks/Other: Ajinomoto Suco FIT Uva, Pipoca, Ovo Frito. more...
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4715 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 40 minutes, Desk Work - 7 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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